Abubuwan marasa illa da ya kamata mata su dinga ci, domin karuwar ni’imar jikinmu da da jin dadin mazajenmu

A na son mace ta dinga cin daya ko biyu daga cikin wadannan abubuwan kullum a rana; a cikinsu akwai abubuwa masu saukin kudi wadanda duk rashin hadi ki ko rashin halin maigida, zai iya siya, kuma wadannan abubuwa su na kara lafiya da kuzari a jikkunan aluUmma kuma garkuwa ne ga kamuwa da wasu cutukan. Haka kuma ya na karawa mata ni”ima da jin dadi wajen mazajensu.

Wadannan ba wasu abubuwa ba ne illa
Kankana, Ayaba ,Gwanda, Goba, Lemo, Tumatir, Rake, Aya, Kwakwa, Dafaffiyar gyada, Zuma, Nono, Madara, Madarar Shanu, Gurji, Dabino, Chukwi, Zogale, Ruman, Inibi, Tuffa, Zaitun.

Misali yau idan ki ka sami jikakkiyar ayarki ki ka ci, gobe ki sami raken ki ki sha, jibi ki sami nunannun tumatur dinki manya guda biyu ko uku ki shanye, gata ki sha kankana ko nono. Ki dinga cin abu kala biyu a cikinsu, to wallahi Ina tabbatar mi ki banda ni’ima, hatta fatar jikinki sai ta murje ta goge ta yi kyau.

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