SIRRIN DAKE TATTARE DA AYA(TIGERNUT)

Ga wasu daga cikin amfanin sinadaran da aya ta kunsa

  • Tana dauke da sinadaran magnesium da calcium da kuma iron
  • Tana samarwa da jiki sinadarin protein da kuma lafiyayen kitse
  • tana kunshe da sinadarin vitamin B wanda ya ke amfanar da fata da gashi da kuma farata
  • Don samarwa da jiki sinadaran vitamin da minerals, ya na da kyau a rika cin gram 70 zuwa 50 na Aya a kullum
  • Aya tana da amfani saboda tana kara karfin garkuwar jiki sinadarin carbohydrates
  • ta yawan amfani da ita, za ka gano cewa kusan ba ka rashin lafiya kuma za ka ji dadi sosai
  • aya na inganta yanayin da mutum ke ciki, tana tsawaita kuruciya, tana karfafa yanayin gudanar jini sannan tana kara kuzari na zahiri da na boye
  • -Haka kuma aya tana da amfani ga sha’anin da ya shafi ciki da hanji, tana dauke da sinadarin da ke hana cushewar ciki da kuma kumburi
  • Aya na taimakawa wajen rage sinadarin kwalestaral (maikon cikin jini) mara kyau a cikin jini.

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