MUHIMMAN HANYOYIN DA ZA A BI DON KARFAFA LAFIYA LOKACIN SANYI

Muhimman Hanyoyin da ya kamata a bi don Karfafa Lafiya lokacin Sanyi.

Dazaran ƙarshen shekara ya nufato, Sai a shiga yanayi na sanyi. Hakan na iya zama kalubale ga lafiyar mutum ta hanya mafi sauƙin kamuwa da mura, tari, bushewan labba, da sauransu.

A kula da waɗan nan shawarwari:

  1. A yawaita shan ruwa sosai
  2. A yawaita wanke idanu akai akai domin gujewa kamuwa da ciwon ido.
  3. A yawaita amfani da abin rufe fuska da hanci (Facemask).
  4. A takaita zirga-zirga a waje sai dai wanda ya zama dole, mai mahimmanci.
  5. A yawaita sa kaya masu ɗan kauri, ko rigunan sanyi domin sanya dumi a jiki.
  6. A yawaita rufe tagogi da kofofin domin takaita shigowar kura daki.
  7. A yawaita shafa mai a jiki domin dandashe fata kar ta bushe.
  8. A yawaita shafa mai a labba domin kare su daga farfashewa ko tsagewa.

ABIN LURA: Wannan yanayi na iya tayar ma da masu ciwon Sickler da Athma ciwon su sosai. A kula.

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